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Anxiety Unpacked - learn.dolife

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Anxiety Unpacked

Dive into "Anxiety Unpacked," where we explore the roots of anxiety, tailor strategies to your life, and leverage personal insights ... Show more
Instructors
Carey-Lyn Kurten the do team
5 Students enrolled
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  • Description
  • Curriculum
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Welcome to “Anxiety Unpacked,” a journey into the heart of what keeps us up at night, yet also drives us forward. This course isn’t just about understanding anxiety; it’s about reclaiming control. We start by exploring the roots of fear and anxiety, understanding that these feelings aren’t just obstacles but part of our very wiring for survival and growth.

Next, we dive into personal territories, defining what anxiety really means for you in your unique world. It’s about recognizing your anxiety, not as a universal truth, but as a personal landscape waiting to be navigated. With the innovative “anxiety equation,” we pinpoint where you can apply pressure, and where you can find that leverage to dial down the anxiety that holds you back.

But understanding is only half the battle. We arm you with two practical strategies designed to ground you when the waves of uncertainty crash in. These aren’t just techniques; they’re lifelines for those moments when the future seems shrouded in mist. “Anxiety Unpacked” is your guide to not just facing anxiety but walking through it with confidence, turning what once was a shadow into a marker of your path forward.

Intro
Unit 1 - Our Certainty Addiction
Unit 2 - Anxiety Defined
Unit 3 - Anxiety Equation
Unit 4 - Take Back Control
Unit 5 - Name it to Tame it
Course Quiz
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Get course R99.99
One Time Payment Available in this plans: Free Pro R 54.99/Month Plus R 99.99/Month Pro - Annual R 600/Year Plus - Annual R 1020/Year Inst - iQ Academy IQ Institutional - Plus R 99.99/Month SME Group Plus R 64.99/Month SME Plus R 99.99/Month

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Course details
Duration 60 Min
Lectures 13
Video 21 Min
Quizzes 1
Level
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